21
08
2021

WOD ΣΑΒΒΑΤΟ 21/08

Guns Workout

A) 5 Sets / 90″ Rest
12-15 DBs Strict Press
Max Reps Bent over Rows DBs
B) 4 Rounds (double kb/db)
20m Waiter Carry
20m Front Rack Carry
20m Farmer Carry
C) Finisher
100 Hollow Rocks
*Every break 2 wall walk

Booty & Core Workout

A) 5 Sets / 90″ Rest
12-15 Sumo Deadlift
Max Reps KB Frog Pumps
B) 4 Rounds
15m/15m Sled Push
20 Hip Extension
C) Finisher
100 Hollow Rocks
*Every break 2 wall walk