25
09
2021

WOD ΣΑΒΒΑΤΟ 25/09

Guns Workout

A) 5sets
6-10 Chin Ups
8-10 Dips
B) 3sets
10-12reps Deficit push ups (plate)
12-14reps/arm DB Row
20-25reps Banded Pull Aparts
C) core
Emom 7’
10 weighted v ups
10” hollow hold

Booty & Core Workout

A) 5sets
10-12reps Deficit RDL
8-10reps/leg Static Lunges
B) 3sets
8-10reps/leg High Step Up
10-12reps/leg Feet Elevated Bridges
20reps Death March
C) core
Amrap 7’
12reps side plank w/ banded row
20reps kb Pull through