01
09
2021

WOD ΤΕΤΑΡΤΗ 01/09

Core

4 Rounds:
30″ Plank Hold weighted
30″ Hip extension hold (on box)
4 Rounds:
12 Renegade Rows
30″ Side Plank on Rings

Conditioning

2 Rounds:
18 Sqts, 18 t2b, 18 Push ups
2 Rounds:
12 Sqts, 12 t2b, 12 Push ups
2 Rounds:
6 Sqts, 6 t2b, 6 Push ups