03
11
2021

WOD ΤΕΤΑΡΤΗ 03/11

Core

4 Rounds:
6 Ring Push Ups + 20″ Hold on top
30 MB V-Twists
10 Bent over Rows Each Arm
15 Reverse hip extensions on box

Conditioning

50.40.30.20.10
Step Ups
Sit ups
Banded Curls