05
01
2022

WOD ΤΕΤΑΡΤΗ 05/01

Core

3 rounds:
Hanging Knee Raises x15
Plank to Pike Toe Taps x20
3 rounds:
Side Plank Rotations x10 each
SA Ring Rows x8 each
SL Glute Bridges x12 each

Conditioning

80 Double Unders
70 Banded Curls
60 Mountain Climbers
50 Sit ups
40 Squats
30 Supinated Ring Rows Single Ring
20 Hand-Release Push-Ups
10 Burpees to Strict T2B