06
10
2021

WOD ΤΕΤΑΡΤΗ 06/10

Core

4 Rounds:
15 MB Sit Ups
20 Flutterkicks
10 Tempo Ring Rows
4 Rounds:
20 Lying MB Toes Touches
20 MB V-Twists
30″ Glute Bridge Walk outs

Conditioning

Tabata: Renegade Rows
Tabata: Push Ups
Tabata: Echo Bike