07
07
2021

WOD ΤΕΤΑΡΤΗ 07/07

Core

Kneeling Pall of press x30 each
Tuck L-sit Accumulate 2:00
High Plank DB Pull Through 40
Reverse Crunches x50

Conditioning

8 Rounds as a Team (4 each)
Echo Bike – Prisoner Style
VS
35 Double Unders
20m SA Farmer Walk
12 Push ups