08
09
2021

WOD ΤΕΤΑΡΤΗ 08/09

Core

A) Strict T2B x30
B) Hanging Knee Raises MB x30
C) Single Arm Ring Rows x30 each
D) Lying Toes Touches MB x80
E) Arch Hold 3×30″

Conditioning

12′ Amrap:
30″ High Plank Hold
15 Box Jump Over
30″ Guns Hold with plate
20 Jump Sqt