10
11
2021

WOD ΤΕΤΑΡΤΗ 10/11

Core

4 Rounds:
8 strict t2b
10 Spiderman push ups
12 ring rows
4 Rounds:
10 side plank rotations each
8 v ups
8 v sit ups

Conditioning

20-15-10
double kb deadlifts
box jump over
Sit ups
Then:
100m farmer walk
50 push ups