11
05
2022

WOD ΤΕΤΑΡΤΗ 11/05

Core

4 Rounds:
20″ Ring Support Tuck Lsit
10 Plank db Pull Through
20 Hollow Rocks
20 Arch Rocks

Conditioning

5 Rounds:
400 Meter Run
8 Strict Pull-Ups
16 Push-Ups @ 10X1