12
01
2022

WOD ΤΕΤΑΡΤΗ 12/01

Core

3 Rounds:
45″ Side Plank each
15 db Glute Bridges
20″-30″ Hanging Hollow Hold
3 Rounds:
14 Renegade Rows (no push up)
16 Lying Leg Raises
20 MB V-Twists

Conditioning

11′ Amrap:
20 Prisoner Step ups
10 Burpees Strict Pull up
20 Sit ups
5m HS Walk