13
10
2021

WOD ΤΕΤΑΡΤΗ 13/10

Core

4 Rounds:
12 BB Roll outs
20″ SA Ring Row Hold each
12 SL Glute Bridge each
4 Rounds:
8 Strict T2R
12 Side Plank Rotations each
15 Arch Rocks

Conditioning

10′ Amrap:
12 SA Hang Clean DB
12 Push Ups
24 Mountain Climbers
24 Air Squat