14
07
2021

WOD ΤΕΤΑΡΤΗ 14/07

Core

3 Rounds:
10 Strict T2B
30″ Ring High Plank Hold
3 Rounds:
10 Vups with Medball
14 Renegade Rows
30″ Glute Bridge Walk outs

Conditioning

10′ Amrap:
12 plank to push up
6 box jump over
3 wallwalks
*every 2′ : 10/7 cal Echo bike
start from 0:00