15
06
2022

WOD ΤΕΤΑΡΤΗ 15/06

Core

Four sets of:

Single DB On Box Press x8 each

30m Heavy Farmer Carry

Hollow Hold x 30 seconds

MB V-Twists x20

Conditioning

18 HR Push ups

25 Sit ups

10/7 Cal Echo Bike

18 HR Push ups

25 Sit ups

400m Run with Medball

25 Sit ups

18 HR Push ups

10/7 Cal Echo Bike

25 Sit ups 18

HR Push ups