15
09
2021

WOD ΤΕΤΑΡΤΗ 15/09

Core
4 Rounds:
20″ Tuck Lsit (plate if possible)
15″ SA Ring Row Hold each
4 Rounds:
15 Weighted Sit ups
15 Sit ups no weight
20 MB V twists
45″ Arch Hold
Conditioning
11′ Amrap:
Buy in: 800m Run
30m SA Farmer Walk
15 Push ups
20 Squats