17
11
2021

WOD ΤΕΤΑΡΤΗ 17/11

Core

4 Rounds:
20″ Tuck L-Sit Hold
20″ Ring Side Plank each
20″ Plank to Top of Push up
4 Rounds:
12 weighted Sit ups
30″ Hamstring Walkouts
20 side to side leg lifts over DB

Conditioning

2 Rounds:
20 Renegade Push up Rows (20 pu)
20 Single KB Deadlifts
20 Burpees
20 Vups