18
08
2021

WOD ΤΕΤΑΡΤΗ 18/08

Core

4 Rounds:
10-15 Ring Push ups
20″ Tuck Lsit (bar)
15-20 Banded Good Mornings
4 Rounds:
9 weighted Sit ups (heavy)
15 weighted Sit ups (light)
21 unweighted Sit ups
15 Back Extensions

Conditioning

800m Run
30 Hang DB Snatch
20/15 cal Echo bike
30 Single Dumbell Push Press