21
07
2021

WOD ΤΕΤΑΡΤΗ 21/07

Core

3 Rounds:
30″ Ring Side Plank each
15 Lying Leg Raises
30″ Arch Hold
4 Rounds:
20 Medball Toes Touches
20 Medball V Twists
20 Medball V hold to Shoulder Toss
8 Jefferson Curls (KB,DB)

Conditioning

10′ Amrap:
10/7 Cal Echo Bike (Legs Only)
VS
Guns Hold with Towel