22
06
2022

WOD ΤΕΤΑΡΤΗ 22/06

Core

4 Rounds:

Strict Pull up B x5-8

Hanging Knee Raises MB x10-15

SA Ring Row x8 each

Side Plank Hip Drop x15-20 each

Conditioning

5 Rounds for time and quality

20 MB Sit ups

20 DB Push ups

20 MB V-Twists

20 BB or Banded Curls