22
09
2021

WOD ΤΕΤΑΡΤΗ 22/09

Core

4 Rounds:
20m Single KB rack Walk
30″ Ring Plank Hold
4 Rounds:
15 Partner Back Extension on box
15 Lying Leg Raises (BB Hold)

Conditioning

Buy in: 20/15 cal Echo Only Legs
then 5 Rounds:
5m HS Walk or 16 HS Shoulder Taps
20 Step up overs
20 Sit ups