24
11
2021

WOD ΤΕΤΑΡΤΗ 24/11

Core

4 Rounds:
Side Plank Clamshells x10 each
Reverse Snow Angels x30″ (Slow)
Lying Toes Touches x20
4 Rounds:
Ring Support x20″
Strict T2B x5-8
20 Hollow Rocks

Conditioning

4 rounds strict cindy
Immediately into
3 rounds:
14 DB Snatch alternating
14 walking lunges single db
Immediately into
30/24 cal Echo Bike