25
08
2021

WOD ΤΕΤΑΡΤΗ 25/08

Core

4 Rounds:
12.10.8.6 Strict T2B
20m KB Rack Carry
4 Rounds:
8 Tempo Ring Rows
10 Side Hollow Vups each

Conditioning

40.30.20.10
Sit ups
15 Push ups
15 Squats