WOD ΤΕΤΑΡΤΗ 27/04

Core

4 Rounds:
10 ring rows feet on box
8 Kneeling to Standing single kb rack
20″ hollow hold
15 hollow rocks
10 Vups

Conditioning

5 Rounds:
12 Alternating Pistols
9 Dumbbell Push Presses
6 Burpee Box Jump-Overs