29
09
2021

WOD ΤΕΤΑΡΤΗ 29/09

Core

4 Rounds:
20 DB Pull Through
30″ Guns Hold with plate
4 Rounds:
15 MB Hanging Knee Raises
8 Ring Rows

Conditioning

10-8-6-4-2
x1 Push Up to x2 Shoulder Taps
MB Sit ups
Strict Supinated Pull ups
Calories Echo Bike