29
12
2021

WOD ΤΕΤΑΡΤΗ 29/12

Weightlifting

Clean Practice
Every 1:30 for 7 Rounds:
Clean + Front Squat + Jerk

Conditioning

6 Squat Clean 80/45kg
12 Strict HSPU
18 Ring Dips
20/15 cal Echo Bike
6 Squat Clean 80/45kg
12 Strict HSPU
18 Ring Dips
20 Burpees over bar