30
06
2021

WOD ΤΕΤΑΡΤΗ 30/06

Core

For Quality
Pall of press x30 each
TGU x30 alternating
Strict T2B x30
Renegade Rows x40
Side plank Hold 3×30″ each

Conditioning

10′ Amrap:
15/12 cal Echo Bike
7m HandStand Walk or 3 Wallwalk