04
01
2022

WOD ΤΡΙΤΗ 04/12

Gymnastics

Practice Ring Muscle Up

Conditioning

Every 3′ x 6 Rounds:
20/15 Cal Echo Bike
9 Strict Pull-Ups
Max Strict HSPU/Ring Dips
* Strict HSPU for sets 1, 3, 5
* Ring Dips for sets 2, 4, 6