07
09
2021

WOD ΤΡΙΤΗ 07/09

Gymnastics

Practice Ring Muscle Up

Conditioning

20/15 cal Echo
5.4.3.2.1
Deadlifts 100/70kg
Burpees over Bar
20/15 cal Echo
1.2.3.4.5
Deadlifts 100/70kg
Burpees over Bar