14
06
2022

WOD ΤΡΙΤΗ 14/06

Weightlifting

Clean Practice

“Every 90″” for 6 sets”

Squat Clean + 2 Jerk

For time:

15 Ring Muscle Ups

15 Power Clean 80/50kg

10 Ring Muscle Ups

10 Power Clean 90/55kg

5 Ring Muscle Ups

5 Power Clean 100/60kg

 

*Muscle Up Modifications:

2:1 Chest to Bar Pull-Ups

1:1 Bar Muscle Ups