WOD ΤΡΙΤΗ 14/06
By sakis.katsoulis 0
Weightlifting
Clean Practice
“Every 90″” for 6 sets”
Squat Clean + 2 Jerk
For time:
15 Ring Muscle Ups
15 Power Clean 80/50kg
10 Ring Muscle Ups
10 Power Clean 90/55kg
5 Ring Muscle Ups
5 Power Clean 100/60kg
*Muscle Up Modifications:
2:1 Chest to Bar Pull-Ups
1:1 Bar Muscle Ups