WOD ΤΡΙΤΗ 21/06
By sakis.katsoulis 0
Weightlifting
Clean Practice
“Every 90″” for 6 sets”
Hang Clean
Low Hang Clean
Conditioning
Team Workout
6 sets for times of:
(each) 40 Double Unders
15 Double DB/KB Deadlifts
8 Burpees over db/kb
Alternate rounds with a partner “””You go/I go”” style”