21
06
2022

WOD ΤΡΙΤΗ 21/06

Weightlifting

Clean Practice

“Every 90″” for 6 sets”

Hang Clean

Low Hang Clean

Conditioning

Team Workout

6 sets for times of:

(each) 40 Double Unders

15 Double DB/KB Deadlifts

8 Burpees over db/kb

Alternate rounds with a partner “””You go/I go”” style”