WOD ΤΡΙΤΗ 22/09
Gymnastics Push Strength Conditioning Amrap 12′ 6 Double Db Hang Clean and Jerks 8 Strict Handstand Push-Ups 10 Kipping Pull-Ups
WOD ΔΕΥΤΕΡΑ 21/09
Weightlifting Clean Practice 1 P.Clean + 1 Sqt Clean + 1 Split Jerk Conditioning Three sets for times of: 10 Box Jump Overs 10 Front Squats (60/40kg) 15/10 Calorie Echo Bike Rest 2
