WOD ΠΑΡΑΣΚΕΥΗ 30/09
Weightlifting Snatch Practice “Every 90″” for 6 sets” S.Snatch + Hang S.Snatch Conditioning 20/15 Calorie Echo Bike Immediately into.. 3 sets: 9.7.5 Deadlif
WOD ΠΕΜΠΤΗ 29/09
Gymnastics Practice Muscle Up Conditioning Every 7′ for 3 sets 50 Double Unders 15m Handstand Walk 25 Toes to Bar 15m Handstand Walk 50 Double Unders
WOD ΤΕΤΑΡΤΗ 28/09
Core 4 Rounds: 8/8 Single DB RDL 8 Renegade Rows (2rows1pu) 8 Ring Bicep Curls 12 Banded Tricep Pushdowns Conditioning Team Workout 10 Sets (each) 15 Calorie Row Erg “”
wod τριτη 27/09
Weightlifting Clean Practice “Every 90″” for 6 sets” H.S.Clean + F.Squat + Jerk Conditioning 5 Rounds: 8 Burpees Box Jump 12 Alter. DB Snatches * Cash out:
wod δευτερα 26/09
Gymnastics Practice Hand Stand Conditioning 2 Rounds: 3′ Amrap: 500m Row (2′ time cap) Max DBs Push Press 1′ Rest 3′ Amrap: 500m Row (2′ time cap) Max
