WOD ΠΕΜΠΤΗ 01/06
Weightlifting Snatch Practice Every 90″ for 6 sets 2 Hang Squat Snatch Conditioning Time cap: 17 minutes 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps: Deadlifts 60/35kg Double DB/KB St
WOD τεταρτη 31/05
Core 4 Rounds: 10 Strict Toes to Bar 20 Windshield Wipers (10/10) 30″ Arch Hold 10-15 Barbell Bicep Curls Conditioning 5 Rounds: 1′ – Echo Bike Legs Only 1′
WOD ΤΡΙΤΗ 30/05
Gymnastics Practice Hand Stand Conditioning 56/40 cal Echo Bike 5 Bar Muscle Up 150 Double Unders 5 Rope Climbs 60/45 cal Row erg 5 Bar Muscle Up
WOD ΔΕΥΤΕΡΑ 29/05
Weightlifting Clean Practice Every 90″ for 6 sets P.Clean + Front Sqt + Jerk Conditioning Amrap: 4′ 1 Power Clean 1 Thruster 1 Shoulder to Overhead 60/35kg At the 7:00
