22
01
2022
WOD ΣΑΒΒΑΤΟ 22/01
Guns Workout A) 6.6.4.4 Str Pull ups (Building on...
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WOD
The set of modalities coach uses, to put you through hell on any given day!
21
01
2022
WOD ΠΑΡΑΣΚΕΥΗ 21/01
Gymnastics Practice HS Walk Conditioning 800m Run...
20
01
2022
WOD ΠΕΜΠΤΗ 20/01
Weightlifting Snatch Practice Every 2 minutes, for...
19
01
2022
WOD ΤΕΤΑΡΤΗ 19/01
Core 12′ EMOM 10 Strict T2B 20 db Plank Pull...
18
01
2022
WOD ΤΡΙΤΗ 18/01
Gymnastics Practice Ring Muscle Up Conditioning 12...
17
01
2022
WOD ΔΕΥΤΕΡΑ 17/01
Weightlifting Clean Practice Every 2 minutes, for...