16
10
2021
WOD ΣΑΒΒΑΤΟ 16/10
Guns Workout A) 4Rounds /2’ rest btr 8-10reps Supi...
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WOD
The set of modalities coach uses, to put you through hell on any given day!
15
10
2021
WOD ΠΑΡΑΣΚΕΥΗ 15/10
Gymnastics Practice Ring Muscle Up Conditioning 4...
14
10
2021
WOD ΠΕΜΠΤΗ 14/10
Weightlifting Clean Practice Every 1:30 for 6 Sets...
13
10
2021
WOD ΤΕΤΑΡΤΗ 13/10
Core 4 Rounds: 12 BB Roll outs 20″ SA Ring R...
12
10
2021
WOD ΤΡΙΤΗ 12/10
Gymnastics Practice HS Walk Conditioning 5 Rounds:...
11
10
2021
WOD ΔΕΥΤΕΡΑ 11/10
Weightlifting Snatch Practice Every 1:30 for 6 Set...