WOD ΤΡΙΤΗ 28/11
Gymnastics Practice Muscle Up Conditioning 6′ Amrap / 2′ Rest / 2 Sets 15 Deadlifts 60/35kg 12 Box Jump Overs (step down) 9 Shoulder to Overhead *the second round start
WOD ΔΕΥΤΕΡΑ 27/11
Weightlifting Snatch Practice Main Lift: 2 Snatch Conditioning 2 Total Sets (12 total minutes) 2′ Amrap 16/12 cal Echo Bike 10 F.Squats 50/30kg Max T2B Rest 60 seconds, then&
