WOD ΠΕΜΠΤΗ 08/10
Gymnastics Pull Strength Conditioning For time: 80 Thrusters (40/30kg) *Every minute, on the minute, starting at 0:00… 10 V-Ups Time Cap = 12 Minutes
WOD ΤΕΤΑΡΤΗ 07/10
Strength Back Squat 4 sets 6 reps 65-70% Hybrid Training Emom 25′ 120-160m AirRunner 20 Goblet Sqts 12-15 Burpees over line 20-40m Sled Pull + Push 50″ Farmer Hold
WOD ΤΡΙΤΗ 06/10
Gymnastics Push Strength Conditioning Amrap 9′ 50 Double Unders 10 Dumbbell Floor Press 50 Double Unders 10 Sumo Deadlift High Pulls (40/30kg)
WOD ΔΕΥΤΕΡΑ 05/10
Weightlifting Clean Practice 1 Power Clean + 1 Push Jerk Conditioning Four sets of: 10 Thrusters (40/30kg) 15 Toes to Bar 12/10 Calorie Row Rest 1′ between sets
