WOD ΤΡΙΤΗ 21/10
Gymnastics Push Strength Conditioning For time: 30 Kipping Pull Ups 30 Burpees over the Bar 30 Kipping Pull Ups
WOD ΔΕΥΤΕΡΑ 20/10
Weightlifting Clean Practice 2 Clean + Jerk Conditioning AMRAP 12′ 2 Dumbbell Push Press 4 Toes to Bar 4 Dumbbell Push Press 8 Toes to Bar 6 Dumbbell Push Press 12 Toes to Ba
