WOD ΠΑΡΑΣΚΕΥΗ 17/07
Weightlifting Clean Practice Clean Pull + H.Clean + Jerk Conditioning Emom 20′ Station 1: 50 Second Row Station 2: 50 Second AirRunner Station 3: 50 Second Echo Bike Station
WOD ΠΕΜΠΤΗ 16/07
Gymnastics Push Strength Conditioning Amrap 5′ 10 Deadlifts (100/70kg) 20 Box Jumps Rest 2 minutes, then… Amrap 5′ 10 Front Squats (60/40kg) 15 Box Jump Overs Res
WOD ΤΕΤΑΡΤΗ 15/07
Strength Front Squat 4 sets 8 reps 55-60% Hybrid Training Team WOD For Time 800m AirRunner 80 Goblet Squat (Single Db) 1km/800m Row 200m Farmer Carry 80m Burpee Broad Jumps 160 Rev
WOD ΤΡΙΤΗ 14/07
Gymnastics Pull Strength Conditioning For time: 50/40 Calorie Row 40 Chest to Bar Pull-Ups 30 Box Facing Burpee Box Jump Overs
WOD δευτερα 13/07
Weightlifting Snatch Practice H.Snatch + OH Squat For total time: 20 Calorie Echo Bike 20 Power Cleans (30/20kg) 20 Thrusters (115/85lbs) Rest 2 minutes, then… 15/12 Calorie
