WOD ΠΑΡΑΣΚΕΥΗ 26/06
Weightlifting Clean Practice L.H.Clean + Jerk Conditioning EMOM 16′ Station 1: 15/12 Calorie Echo Bike Station 2: 10 Burpee Box Jump Overs Station 3: 16/13 Calorie Row Statio
WOD ΠΕΜΠΤΗ 25/06
Gymnastics Push Strength Conditioning Amrap 2′ / Four Sets / Rest 60″ 9 Deadlifts (60/40kg) 6 Hang Cleans (power or squat) 3 Front Squats Four sets OR 10 rounds of the
wod τεταρτη 24/06
Strength Back Squat 4 sets 3 reps 80-85% Hybrid Training Team WOD For Time 500m Row 100 Rev.Lunges (Single Db) 50 Box Step Ups (Single Db) 1km Row 100 Jumping Squat 1.5km Row 50 Bo
wod τριτη 23/06
Gymnastics Pull Strength Conditioning For time: 200 Du 66 Kettlebell Jerks 20m Hs Walk OR 6-8 Wall Walks
wod δευτερα 22/06
Weightlifting Snatch Practice P.Snatch + OH Squat Conditioning Three sets for times of: 12/10 Calorie Echo Bike 6 Power Cleans (50/35kg) 6 Thrusters 6 Power Cleans 12/10 Calorie Ec
