WOD ΠΑΡΑΣΚΕΥΗ 28/08
Weightlifting Snatch Practice 2 High Hang Power Snatch + 1 OH Sqt Conditioning Emom 20 minutes (5 sets of): Station 1: 6-10 Double Ktb/Db H.Snatches Station 2: 60 Double Unders Sta
WOD ΠΕΜΠΤΗ 27/08
Gymnastics Push Strength Conditioning Amrap 9′ 15 Stationary Dips 10 Burpees over the bar 5 Power Snatches (50/35kg)
WOD ΤΕΤΑΡΤΗ 26/08
Strength Front Squat 4 sets 4 reps 75-80% Hybrid Training Amrap 25′ 320m AirRunner 50 Wall Balls 80 Reverse Lunges (single db) 30 Burpees 200m Farmer’s Carry 100 Db Squ
WOD ΤΡΙΤΗ 25/08
Gymnastics Push Strength Conditioning Every 4 minutes perform : 500 Meter Row 20/16 Calorie Echo Bike Rest 60 seconds between sets and repeat for FOUR total sets (20 min).
WOD ΔΕΥΤΕΡΑ 24/08
Weightlifting Clean Practice 1 H.H P.Clean + 1 H.Clean + 2 Jerk Conditioning Amrap 2′ / 3 Sets / Rest 1′ 50 Double Unders 20 T2b Max Thrusters (40/30kg) in the remainin
