WOD ΠΑΡΑΣΚΕΥΗ 07/11
Weightlifting Snatch Practice Snatch Conditioning AMRAP 3′ / 4sets / Rest 1min 500 Meter Row Max Box Step Ups in the remaining time.
WOD ΠΕΜΠΤΗ 06/11
Gymnastics Pull Strength Conditioning Three rounds for time of: 20 Chest to Bar Pull-Ups 10 Box Jump Overs 20 Toes to Bar 10 Box Jump Overs 20 Chest to Bar OR 20 Kipping Pull Up
WOD ΤΕΤΑΡΤΗ 05/11
Strength Back Squat 1RM Conditioning Five rounds for time of: 6 Power Cleans (80/55kg) 15 Burpees over the bar Time Cap = 12 Minutes
WOD ΤΡΙΤΗ 04/11
Gymnastics Push Strength Conditioning 20′ EMOM Station 1: 160m Air Runner Station 2: 15-20 Wallball Station 3: Rest Station 4: 15-20 Russian Swings
