WOD ΠΑΡΑΣΚΕΥΗ 07/08
Weightlifting Clean Practice 2 L.H.Clean + Jerk Conditioning Four sets for times of: 20 Toes to Bar 50 Du 5 Snatches (60/40kg)
WOD ΠΕΜΠΤΗ 06/08
Gymnastics Push Strength Conditioning 21-15-9 reps for time of: Pull-Ups Hang cleans (50/35kg) Front Rack Reverse Lunge (50/35kg)
WOD ΤΕΤΑΡΤΗ 05/08
Strength Front Squat 4 sets 5 reps 70-75% Hybrid Training Team WOD For Time 640m AirRunner 320m Farmer’s Carry 160 Reverse Lunges 80 Burpees over the Line 100 Wall Balls 160m
WOD ΤΡΙΤΗ 04/08
Gymnastics Pull Strength Conditioning For time : 60 Burpees over Row 1000 Meter Row 60 Burpees over Row 1000 Meter Row
wod δευτερα 03/08
Weightlifting Snatch Practice Snatch Pull + H.Snatch Conditioning DT Five rounds for time of: 12 Deadlifts (50/35kg) 9 Hang Cleans 6 Shoulder to Overhead”
