WOD ΠΑΡΑΣΚΕΥΗ 11/09
Weightlifting Snatch Practice 1 Snatch Pull + 1 H. H Snatch + 1 Snatch Balance For time: 100 Toes to Bar *Every minute, on the minute, starting at 0:00… 5 Thrusters (40/30kg)
WOD ΠΕΜΠΤΗ 10/09
Gymnastics Pull Strength Conditioning Amrap 12′ 2 Burpee Pull-Ups 2 Ktb / Db Hang Clean and Jerks 3 Burpee Pull-Ups 3 Ktb / Db Hang Clean and Jerks 4 Burpee Pull-Ups 4 Ktb /
WOD ΤΕΤΑΡΤΗ 09/09
Strength Front Squat 4 sets 2 reps 85-90% Hybrid Training Emom 25′ 50″ each station Step Ups Burpees over line Farmer Hold AirRunner Sled Push + Pull
WOD ΤΡΙΤΗ 08/09
Gymnastics Push Strength Conditioning Amrap 5′ / Rest 1′ / 3 Sets 500/400 Meter Row 100 Du Max Calorie Echo Bike in the remaining time.
WOD ΔΕΥΤΕΡΑ 07/09
Weightlifting Clean Practice 1 Clean Pull + 1 H. P. Clean + 1 Jerk Amrap 2′ / 3 Sets / Rest 1′ 12 Double Db Box Step Overs Max Thrusters (50/35kg) in the remaining time
