WeightliftingSnatch Practice2 High Hang Power Snatch + 1 OH SqtConditioningEmom 20 minutes (5 sets of):Station 1: 6-10 Double Ktb/Db H.SnatchesStation 2: 60 Double UndersStation 3: 8-10 Strict Pull UpsStation 4: 15-20/12-15 Calorie Echo Bike

GymnasticsPush StrengthConditioningAmrap 9'15 Stationary Dips10 Burpees over the bar5 Power Snatches (50/35kg)

StrengthFront Squat 4 sets 4 reps 75-80%Hybrid TrainingAmrap 25'320m AirRunner50 Wall Balls80 Reverse Lunges (single db)30 Burpees200m Farmer's Carry100 Db Squat (single db)

GymnasticsPush StrengthConditioningEvery 4 minutes perform :500 Meter Row20/16 Calorie Echo BikeRest 60 seconds between setsand repeat for FOUR total sets (20 min).

WeightliftingClean Practice1 H.H P.Clean + 1 H.Clean + 2 JerkConditioningAmrap 2' / 3 Sets / Rest 1'50 Double Unders20 T2bMax Thrusters (40/30kg) in the remaining time.