07
Αυγ
WOD ΠΑΡΑΣΚΕΥΗ 07/08
WeightliftingClean Practice2 L.H.Clean + JerkConditioningFour sets for times of:20 Toes to Bar50 Du5 Snatches (60/40kg)
06
Αυγ
WOD ΠΕΜΠΤΗ 06/08
GymnasticsPush StrengthConditioning21-15-9 reps for time of:Pull-UpsHang cleans (50/35kg)Front Rack Reverse Lunge (50/35kg)
05
Αυγ
WOD ΤΕΤΑΡΤΗ 05/08
StrengthFront Squat 4 sets 5 reps 70-75%Hybrid TrainingTeam WODFor Time640m AirRunner320m Farmer's Carry160 Reverse Lunges80 Burpees over the Line100 Wall Balls160m Sled Pull + PushTime Cap : 30 minutes
04
Αυγ
WOD ΤΡΙΤΗ 04/08
GymnasticsPull StrengthConditioningFor time :60 Burpees over Row1000 Meter Row60 Burpees over Row1000 Meter Row
03
Αυγ
wod δευτερα 03/08
WeightliftingSnatch PracticeSnatch Pull + H.SnatchConditioningDTFive rounds for time of:12 Deadlifts (50/35kg)9 Hang Cleans6 Shoulder to Overhead"
