31
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WOD ΤΡΙΤΗ 31/03
GymnasticsPull StrengthConditioningTeam WODThree sets of:40/30 Calorie Echo Bike30 Kipping Pull Ups / 15 Bar Muscle Ups20 Shoulder to Overhead (60/40kg)
30
Μαρ
WOD ΔΕΥΤΕΡΑ 30/03
WeightliftingSnatch PracticeH.Snatch + L.H.SnatchConditioningFour sets for times of:6 Overhead Squats (50/30kg)30 Du6 Snatches (50/30kg)30 Du6 Overhead Squats (50/30kg)
