08
Οκτ
WOD ΠΕΜΠΤΗ 08/10
GymnasticsPull StrengthConditioningFor time:80 Thrusters (40/30kg)*Every minute, on the minute,starting at 0:00
07
Οκτ
WOD ΤΕΤΑΡΤΗ 07/10
StrengthBack Squat 4 sets 6 reps 65-70%Hybrid TrainingEmom 25'120-160m AirRunner20 Goblet Sqts12-15 Burpees over line20-40m Sled Pull + Push50" Farmer Hold
06
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WOD ΤΡΙΤΗ 06/10
GymnasticsPush StrengthConditioningAmrap 9'50 Double Unders10 Dumbbell Floor Press50 Double Unders10 Sumo Deadlift High Pulls (40/30kg)
05
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WOD ΔΕΥΤΕΡΑ 05/10
WeightliftingClean Practice1 Power Clean + 1 Push JerkConditioningFour sets of:10 Thrusters (40/30kg)15 Toes to Bar12/10 Calorie RowRest 1' between sets
