WeightliftingSnatch Practice1 Snatch Pull + 1 H. H Snatch + 1 Snatch BalanceFor time:100 Toes to Bar*Every minute, on the minute, starting at 0:00

GymnasticsPull StrengthConditioningAmrap 12'2 Burpee Pull-Ups2 Ktb / Db Hang Clean and Jerks3 Burpee Pull-Ups3 Ktb / Db Hang Clean and Jerks4 Burpee Pull-Ups4 Ktb / Db Hang Clean and Jerks

StrengthFront Squat 4 sets 2 reps 85-90%Hybrid TrainingEmom 25'50" each stationStep UpsBurpees over lineFarmer HoldAirRunnerSled Push + Pull

GymnasticsPush StrengthConditioningAmrap 5' / Rest 1' / 3 Sets500/400 Meter Row100 DuMax Calorie Echo Bike in the remaining time.

WeightliftingClean Practice1 Clean Pull + 1 H. P. Clean + 1 JerkAmrap 2' / 3 Sets / Rest 1'12 Double Db Box Step OversMax Thrusters (50/35kg) in the remaining time.