15
Απρ
WOD ΤΕΤΑΡΤΗ 15/04
StrengthFront Squat 4 sets 5 reps 70-75%Hybrid TrainingAmrap 6'20m Walking lunges (single db)15 Burpees over the linerest 1'Amrap 6'15 Wallballs15/12 Calories Echo Bilerest 1'Amrap 6'40m Farmers Carry250m/200m Row
14
Απρ
WOD ΤΡΙΤΗ 14/04
GymnasticsPull StrengthConditioningEmom 15'Station 1: 12-15 Floor PressStation 2: 15m Handstand WalkStation 3: 50 Double Unders
