WeightliftingClean PracticeClean + H.Clean + JerkConditioningEMOM 20'Station 1: 18-20/14-16 Calorie RowStation 2: 10 Dumbbell Hang Squat Clean + ThrusterStation 3: 10 Dumbbell Box Step Overs (2x Db)Station 4: Rest

GymnasticsPush StrengthConditioningAMRAP 5' / 3 sets / Rest 1'15 Wall Ball Shots12 Toes to Bar9 Box Jump Overs

StrengthFront Squat 4 sets 2 reps 85-90%Hybrid TrainingAmrap 4' / 5 sets / Rest 1'20/16 Calories Row100m Farmer Walk10 Burpees Over Ktlb OR DbsMAX Reverse Lunges (Single Db)

GymnasticsPull StrengthConditioningThree sets for times of:20/16 Calorie Echo Bike10m Handstand Walk OR 3 Wall Walks70 Double Unders10m Handstand Walk OR 3 Wall Walks

WeightliftingSnatch PracticeSnatch + L.H.Snatch + H.SnatchConditioningAMRAP 2:30 / Rest 2:30 / 3 sets5 Devil's Press10 Dumbbell Box Step Overs (2 Db)10 Box Jump OversMax DbThrustersin the remaining time (2Db)