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Weightlifting Snatch Practice "Every 90"" for 6 sets" S.Snatch + Hang S.Snatch Conditioning 20/15 Calorie Echo Bike Immediately into.. 3 sets: 9.7.5 Deadlifts 120/85kg 12 Single DB Step Ups Immediately into.. 20/15 Calorie Echo Bike Immediately into.. 3 sets: 7.5.3 Deadlifts 120/85kg 12 Single DB Step Ups Immediately into.. 20/15 Calorie Echo Bike

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