GymnasticsPractice Muscle UpConditioning6' Amrap / 2' Rest / 2 Sets15 Deadlifts 60/35kg12 Box Jump Overs (step down)9 Shoulder to Overhead*the second round starts where you left off on the first round 

WeightliftingSnatch PracticeMain Lift:2 SnatchConditioning2 Total Sets (12 total minutes)2' Amrap16/12 cal Echo Bike10 F.Squats 50/30kgMax T2BRest 60 seconds, then