07
Νοέ
WOD ΠΑΡΑΣΚΕΥΗ 07/11
WeightliftingSnatch PracticeSnatchConditioningAMRAP 3' / 4sets / Rest 1min500 Meter RowMax Box Step Ups in the remaining time.
06
Νοέ
WOD ΠΕΜΠΤΗ 06/11
GymnasticsPull StrengthConditioningThree rounds for time of:20 Chest to Bar Pull-Ups10 Box Jump Overs20 Toes to Bar10 Box Jump Overs 20 Chest to Bar OR 20 Kipping Pull Ups OR 10 Bar Muscle UpsTime Cap = 15 Minutes
05
Νοέ
WOD ΤΕΤΑΡΤΗ 05/11
StrengthBack Squat 1RMConditioningFive rounds for time of:6 Power Cleans (80/55kg)15 Burpees over the barTime Cap = 12 Minutes
04
Νοέ
WOD ΤΡΙΤΗ 04/11
GymnasticsPush StrengthConditioning20' EMOMStation 1: 160m Air RunnerStation 2: 15-20 WallballStation 3: RestStation 4: 15-20 Russian Swings
