admin, Συντάκης στο Exclusive Fitness Philadelphia

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Author: admin

13

Μάι

<img loading="lazy" width="1600" height="1621" src="https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img-.jpg" class="attachment-full size-full wp-post-image default-featured-img" alt="a" decoding="async" srcset="https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img-.jpg 1600w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--100x100.jpg 100w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--600x608.jpg 600w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--296x300.jpg 296w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--1011x1024.jpg 1011w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--768x778.jpg 768w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--1516x1536.jpg 1516w" sizes="(max-width: 1600px) 100vw, 1600px" />

WOD ΤΡΙΤΗ 13/05

By: admin

13 Μαΐου, 2025

WOD

GymnasticsPush StrengthConditioningTeam WodThree sets for times of:60/45 Calorie Row20 Shoulder to Overhead (60/40kg)30/25 Calorie RowRest 1 minute between sets

12

Μάι

<img loading="lazy" width="1600" height="1621" src="https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img-.jpg" class="attachment-full size-full wp-post-image default-featured-img" alt="a" decoding="async" srcset="https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img-.jpg 1600w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--100x100.jpg 100w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--600x608.jpg 600w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--296x300.jpg 296w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--1011x1024.jpg 1011w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--768x778.jpg 768w, https://exclusivefitness.gr/wp-content/uploads/2019/06/class-descr-img--1516x1536.jpg 1516w" sizes="(max-width: 1600px) 100vw, 1600px" />

WOD ΔΕΥΤΕΡΑ 12/05

By: admin

12 Μαΐου, 2025

WOD

WeightliftingClean Practice2 Clean + JerkConditioningFour rounds for time of:5 Bar Muscle Ups or 15 Kipping Pull-Ups15 Bar Facing Burpees10 Front Squats (50/35kg)