24
Ιούν
wod τεταρτη 24/06
StrengthBack Squat 4 sets 3 reps 80-85%Hybrid TrainingTeam WODFor Time500m Row100 Rev.Lunges (Single Db)50 Box Step Ups (Single Db)1km Row100 Jumping Squat1.5km Row50 Box Step Overs with Step Down2km RowTime Cap : 30 minutes
23
Ιούν
wod τριτη 23/06
GymnasticsPull StrengthConditioningFor time:200 Du66 Kettlebell Jerks20m Hs Walk OR 6-8 Wall Walks
22
Ιούν
wod δευτερα 22/06
WeightliftingSnatch PracticeP.Snatch + OH SquatConditioningThree sets for times of:12/10 Calorie Echo Bike6 Power Cleans (50/35kg)6 Thrusters6 Power Cleans12/10 Calorie Echo BikeRest 2 minutes between sets
