WOD ΤΡΙΤΗ 13/05
GymnasticsPush StrengthConditioningTeam WodThree sets for times of:60/45 Calorie Row20 Shoulder to Overhead (60/40kg)30/25 Calorie RowRest 1 minute between sets
WOD ΔΕΥΤΕΡΑ 12/05
WeightliftingClean Practice2 Clean + JerkConditioningFour rounds for time of:5 Bar Muscle Ups or 15 Kipping Pull-Ups15 Bar Facing Burpees10 Front Squats (50/35kg)