03
Απρ
WOD ΠΑΡΑΣΚΕΥΗ 03/04
WeightliftingClean PracticeClean + H. Clean + JerkConditioningEMOM 20'Station 1: 16-20/12-16 Calorie RowStation 2: 40" of Dumbbell Step UpsStation 3: 16-20/12-16 Calorie Echo BikeStation 4: 30" of Toes to Bar
02
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WOD ΠΕΜΠΤΗ 02/04
GymnasticsPush StrengthConditioningFour sets of:10 Burpees over the Bar8 Clean and Jerks (60/40kg)6 Front Squats (60/40kg)
01
Απρ
WOD ΤΕΤΑΡΤΗ 01/04
StrengthFront Squat 4 sets 7 reps 60-65%ConditioningEMOM 15'Station 1 : 160m AirRunnerStation 2 : 20 Wall BallsStation 3 : 12 -15 Strict Handstand Push Ups
