WeightliftingClean PracticeClean + H. Clean + JerkConditioningEMOM 20'Station 1: 16-20/12-16 Calorie RowStation 2: 40" of Dumbbell Step UpsStation 3: 16-20/12-16 Calorie Echo BikeStation 4: 30" of Toes to Bar

GymnasticsPush StrengthConditioningFour sets of:10 Burpees over the Bar8 Clean and Jerks (60/40kg)6 Front Squats (60/40kg)

StrengthFront Squat 4 sets 7 reps 60-65%ConditioningEMOM 15'Station 1 : 160m AirRunnerStation 2 : 20 Wall BallsStation 3 : 12 -15 Strict Handstand Push Ups

GymnasticsPull StrengthConditioningTeam WODThree sets of:40/30 Calorie Echo Bike30 Kipping Pull Ups / 15 Bar Muscle Ups20 Shoulder to Overhead (60/40kg)

WeightliftingSnatch PracticeH.Snatch + L.H.SnatchConditioningFour sets for times of:6 Overhead Squats (50/30kg)30 Du6 Snatches (50/30kg)30 Du6 Overhead Squats (50/30kg)