21
Οκτ
WOD ΤΡΙΤΗ 21/10
GymnasticsPush StrengthConditioningFor time:30 Kipping Pull Ups30 Burpees over the Bar30 Kipping Pull Ups
20
Οκτ
WOD ΔΕΥΤΕΡΑ 20/10
WeightliftingClean Practice2 Clean + JerkConditioningAMRAP 12'2 Dumbbell Push Press4 Toes to Bar4 Dumbbell Push Press8 Toes to Bar6 Dumbbell Push Press12 Toes to Bar
