STRENGTH TOTAL
Four sets of:
8/8 Bulgarian Split Squat
12/12 Kb SL RDL
15 Heavy Goblet Squat
Four sets of:
6 Strict Bb Press
8 Cal Echo Bike (Only Hands)
10 Bb Bent Over Row
Finisher
Sled Pull - Sled Push
5 sets x 20m
METABOLIC CONDITIONING
In teams of two
For time :
4 Rounds
500m Run (Run together)
100m Farmer Carry (Unbroken)
60m Walking Lunges
1km Row
