STRENGTH TOTAL
1 Pull Snatch + 2 Hang Power Snatch
3 Power Clean
Accessories
Three sets of:
10/10 SA Landmine Press in knees
8/8 Alt. Gorilla Rows
Finisher
3 sets of:
Max Landmine Sit Ups
METABOLIC CONDITIONING
Amrap 5' / 4 sets
15/12 Echo Bike
15 Burpees over the line
Rest 2 minutes between sets
200m AirRunner
70 / 140 Double / Single Under
