Gymnastics

Pull Strength

Conditioning

Amrap 15′

5 Hang Power Snatches (50/35kg)

10 Toes to Bar

50 Double Unders

6 Hang Power Snatches

12 Toes to Bar

60 Double Unders

…etc. adding 1 rep to the h.snatches,2 reps to the toes to bar,and 10 reps to the double unders