Weightlifting

Clean Practice

2 Clean + Jerk

Conditioning

AMRAP 12′

2 Dumbbell Push Press

4 Toes to Bar

4 Dumbbell Push Press

8 Toes to Bar

6 Dumbbell Push Press

12 Toes to Bar

…etc. adding 2 Dumbbell Push Press and 4 Toes to Bar each round