Weightlifting

Snatch Practice

2 Power Snatch

Conditioning

Emom 20′

Station 1: 15/12 Calorie Echo Bike

Station 2: 25 Double Unders + 4-5 Bmu / Str. Pull Ups

Station 3: 15/12 Calorie Echo Bike

Station 4: 25 Double Unders + 2-3 Wall Walks