Strength

Front Squat 4 sets 5 reps 70-75%

Hybrid Training

Amrap 6′

20m Walking lunges (single db)

15 Burpees over the line

rest 1′

Amrap 6′

15 Wallballs

15/12 Calories Echo Bile

rest 1′

Amrap 6′

40m Farmers Carry

250m/200m Row