Strength

Back Squat 4 sets 3 reps 80-85%

Hybrid Training

Team WOD

For Time

500m Row

100 Rev.Lunges (Single Db)

50 Box Step Ups (Single Db)

1km Row

100 Jumping Squat

1.5km Row

50 Box Step Overs with Step Down

2km Row

Time Cap : 30 minutes