22
Σεπ
WOD ΤΡΙΤΗ 22/09
GymnasticsPush StrengthConditioningAmrap 12'6 Double Db Hang Clean and Jerks8 Strict Handstand Push-Ups10 Kipping Pull-Ups
21
Σεπ
WOD ΔΕΥΤΕΡΑ 21/09
WeightliftingClean Practice1 P.Clean + 1 Sqt Clean + 1 Split JerkConditioningThree sets for times of:10 Box Jump Overs10 Front Squats (60/40kg)15/10 Calorie Echo BikeRest 2 minutes between sets
