Weightlifting

Snatch Practice

H.Snatch + OH Squat

For total time:

20 Calorie Echo Bike

20 Power Cleans (30/20kg)

20 Thrusters (115/85lbs)

Rest 2 minutes, then…

15/12 Calorie Echo Bike

15 Power Cleans (40/30kg)

15 Thrusters (135/95lbs)

Rest 2 minutes, then…

10/8 Calorie Echo Bike

10 Power Cleans (50/35kg)

10 Thrusters (155/105lbs)